Beginning a Meditation Practice: A Day Retreat for Body and Heart

What would it feel like to slow down for a day and simply come back to yourself? This daylong mindfulness retreat offers a gentle space for slowing down, reconnecting with the body, and rediscovering the wisdom of the heart. Through guided meditation, mindful movement, and spacious silence, we will explore how awareness of the body can serve as a doorway to presence, resilience, and compassionate connection with our inner life. Whether you are new to mindfulness or deepening an existing practice, this retreat provides a welcoming environment to rest, reconnect, and remember what it feels like to be at home within yourself.

Agenda

9:00 – 9:30: Arrival, Welcome, and Orientation

Morning: The Wisdom of the Body

9:30 – 10:15: Session 1: Returning to the Body

Exploring how the body anchors attention and brings us into the present moment