Cultivating the Awakened Heart: Heart Practices for Challenging Times

At the heart of this daylong is a simple yet transformative invitation to meet life with love.

Together we’ll turn towards the four heart qualities knows as the Divine Abodes, loving- kindness, compassion, joy and equanimity. These qualities can serve as practical pathways for resilience and renewal. Through periods of silent and guided meditation, reflection and dialogue, we’ll explore the ancient teachings of learning to keep the heart open amidst the difficulties of life. These timeless practices remind us that tenderness and wisdom are available in each moment.

No prior meditation experience necessary.

Retreat Agenda

9:00–10:00 — Opening circle, check-in, grounding meditation

10:00–11:00 — Teaching session, guided meditation, Q&A