Private Retreat for CSU Community* Quieting the Mind: A Half-Day Mindfulness Retreat

In the midst of busy schedules and constant demands, it can be difficult to find moments of true stillness. This half-day retreat offers a supportive space to slow down, settle the mind, and reconnect with the present moment. Through guided mindfulness practices—including sitting meditation, gentle movement, and quiet reflection—participants will explore simple ways to calm the nervous system and cultivate greater ease and clarity. No prior meditation experience is needed; all students, faculty, and staff are welcome.

About The Teacher

Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach, and certified mindfulness instructor. She leads health and wellness initiatives across Colorado as an Extension Professor and State Health Specialist with Colorado State University’s Office of Engagement and Extension. She is the author of Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart.