Private Retreat for CSU Community* Resourcing from Within: Mindfulness Practices for Calm and Clarity

We often look outside ourselves for stability and reassurance, yet many of the resources we need for balance and resilience already exist within us. This half-day retreat introduces mindfulness practices that help participants reconnect with inner steadiness, awareness, and self-compassion. Through guided meditation, reflective exercises, and periods of quiet practice, participants will learn practical ways to access calm and clarity even during challenging times. The retreat is open to all levels of experience and offers a restorative pause from the pace of daily life.

About The Teacher

Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach, and certified mindfulness instructor. She leads health and wellness initiatives across Colorado as an Extension Professor and State Health Specialist with Colorado State University’s Office of Engagement and Extension. She is the author of Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart.