Private Retreat for CSU 'OLLI' members: "Returning to Stillness: A Retreat for Rest and Reflection"

This is a private retreat for OLLI members.

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Program Description:

In the midst of our busy lives, it can be easy to lose touch with the quiet presence that is always available within us. This daylong retreat offers an opportunity to slow down, quiet the busy mind, and reconnect with a sense of stillness and ease. Through guided mindfulness practices—including sitting and walking meditation, compassion practices, and silent reflection—participants will explore simple ways to calm the mind and reconnect with the wisdom of the heart. No prior meditation experience is required; all who are interested in cultivating greater presence, clarity, and inner calm are welcome.

Agenda

9:00 – 9:30: Arrival, welcome, and orientation