Unwind to Create: A Day of Creative Flow & Deep Rest

Do you feel like you're always on the go?  Would you like to have more time for rest and creativity to flow through you?  You're invited to book your calendar with a day of conscious unwinding and creative space to explore, rest, and reset!   We'll begin with an extended slow flow yoga class to rebalance your body, mind, and spirit and awaken the creative flow.  That practice will be completed with a long savasana (deep rest) & sound bath, followed by a nutritious lunch.  After lunch you'll have the option to spend the afternoon creating a dot mandala, to take time for creative writing, or go for a walk (or perhaps a combination of those!).  All mandala supplies will be provided for those that wish to explore this creative route.  You'll leave feeling both rested and reinspired! 

About the Teacher:

Melanie Lighthouser is the owner of The Be Free…